At PFX we are changing the face of fitness and sports medicine. PFX is the culmination of years of planning and development by Steven and Larysa DiDio. No longer will you be just another number. We care about you and your health! Our professionals are here to ensure that all your fitness needs are met. Every member receives a complimentary fitness evaluation, customized workout and four follow-up visits to ensure progress.
At PFX every detail is attended to. From fully stocked locker rooms, to a large assortment of supplements, and our many member services we have everything you could possibly need. We believe that everyone should have the opportunity to workout. For this reason we offer a variety of membership packages
We cater to people of all ages. Our services are geared towards those who are looking for a fitness facility with all the amenities of a larger gym, but with size and personal services of a hometown gym. We are delighted to welcome you to our family. Come enjoy a convenient, full service fitness center with a hometown touch.
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A recent comment by my 85 year old grandfather inspired me to write this as an anecdote about performance. He was a passenger in a car and saw my wife, Larysa, during one of her 5 mile runs and commented that she should really stop running so much. When he was questioned why, he responded “Well, what is the first thing you want to know when buying a used car? The mileage.” Inferring that less mileage is better. Immediately the light bulb goes off in my head on how I can use this as a teaching tool for my clients. No machine operates like the human body. They all break down, the longer and harder they are worked. The human body is the only “machine” that performs better when worked harder and pushed longer. The mileage we do earlier in life helps us to be more productive and live a fuller and longer in life. It’s pretty amazing.
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