Call now!
914-769-5765Physical Fitness Xperts
101 Castleton St.Pleasantville - NY - 10570
Welcome to PFX
At PFX we are changing the face of fitness and sports medicine. PFX is the culmination of years of planning and development by Steven and Larysa DiDio. No longer will you be just another number. We care about you and your health! Our professionals are here to ensure that all your fitness needs are met. Every member receives a complimentary fitness evaluation, customized workout and four follow-up visits to ensure progress.
Subscribe to our Newsletter
Receive the latest news, promotions, and events taking place at PFX directly in your inbox! Simply enter your name and email address in the fields below to subscribe to the PFX Newsletter.
The real Fountain of youth
Group Fitness
At PFX we strive to give you the hottest and coolest classes in order to keep you motivated and fit. Classes are offered for adults and kids, 7 days a week from the early morning to the late evening. Class schedules change every 6 weeks.
Boot Camp
An invigorating strength workout designed to get you in tip-top shape fast using martial arts techniques as well as core principles.
Core Sculpt
Enjoy this combination of core training and traditional body sculpting.
Abs and Stretch
Everybody needs this class for posture, injury prevention and over-all good health.
Kickboxing
Kick and punch your way to a great workout!
Cardio Pump!
Work off some major calories doing low or high impact moves and great sculpting exercises to invigorating music!
Cardio Sculpt
This class integrates a little bit of everything. Cardio, weights and core exercises are the center of this high energy class!
Lower Body Solutions
Focus on those areas from the waist down! This class will tone your legs, glutes and abs!
Pilates (Mat)
Have fun doing this new sculpting/stretch workout basedon the work of Joseph Pilates. Feel and look as great as all of the dancers who do this class.
Pump!
A whirlwind of exercises designed to keep you interested, motivated and coming back for more!
Tai Chi
Tai Chi is a martial art and a meditative exercise. It can foster a tranquil mind and improves balance, coordination and fine-scale motor control. Practicing Tai Chi can also strengthen bones, ligaments, tendons, as well as help corrects poor postural, alignment which can contribute to tension or injury.
Total Body
A great class where you’ll circuit, over-load and have lots of fun while sculpting your entire body.
Vinyasu Flow Yoga
Experience this beginner/intermediate yoga program that is as fun as it is spiritually fulfilling.
Ultimate Body
The ultimate body can be achieved by doing all of the specifically designed exercises in this class. Check it out!
Spinning
Come to PFX and burn, baby, burn! Lots of calories that is, doing the hottest class around. Indoor cycle your way to a healthy heart and strong body in our brand new, state-of-the-art spinning studio.
