At PFX we are changing the face of fitness and sports medicine. PFX is the culmination of years of planning and development by Steven and Larysa DiDio. No longer will you be just another number. We care about you and your health! Our professionals are here to ensure that all your fitness needs are met. Every member receives a complimentary fitness evaluation, customized workout and four follow-up visits to ensure progress.
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What is Pilates? An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, Pilates will work for you! At PFX we book half hour and full hour apparatus instruction. Call for an appointment!
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